Rise & Rest Coaching - Baby Sleep Training & Sleep Consultant

Sleep Solutions for Tiny Dreamers

Rise & Rest

We offer personalized sleep training and guidance to help babies and parents achieve peaceful nights and restful sleep. Say goodbye to scattered days and sleepless nights and hello to a daily routine that truly works.

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why choose us?

Gentle & respectful Sleep Training with proven results

Teach your Child Independent Sleep Skills

When your baby knows how to fall asleep and stay asleep on their own you are teaching them to love sleep. Helping them develop a positive relationship with sleep is a wonderful part of parenting.

Build Consistency and Routine

Consistency is knowing what the expectations are in any circumstance. I will support you in creating a consistent bedtime and naptime routine for your baby which will provide them with security and help them understand what is expected of them.

Set Achievable Expectations for your baby’s sleep

Teaching your children healthy boundaries in life is a wonderful parenting goal. Sleep should also have boundaries. We will work together to set those healthy expectations for your little one at bed time and nap time.

Download My Free Sleep Resources

Who am i?

I’m Stephanie, your sleep expert!

My name is Stephanie Hewitt and I am a postpartum parent educator and certified sleep coach. I support families all over the world in creating a schedule that works for them, reducing anxiety for parents and get the rest they all deserve.

Being educated on healthy sleep habits is something I have always been passionate about. I have seen in my own family the importance of good sleep and of children getting enough sleep for their growth and development.

Through my own experience as a mom and in working with clients I truly believe that the earlier you can teach your children to have independent sleep strategies the more beneficial it is for their wellbeing. I love helping other moms teach their children to love to sleep. Good restful sleep affects every aspect of life. I am excited to support your family achieve your sleep goals.

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sleep services

Transforming Sleepless Nights into Peaceful Slumbers

Expecting Parents

Prepare for parenthood with our ‘Expecting Parent Education & Coaching’ Package. From nursery setup to sleep savvy tips, feeding techniques, and online resources, get ready to embrace confident parenting. Elevate your skills for a smooth journey into joyful parenthood.

Prepare For Parenthood

newborn private coaching

We understand the challenges that come with having a newborn. Our gentle sleep coaching techniques will provide you with the support and guidance needed to establish healthy sleep patterns from an early age, ensuring that your little one gets the rest they need while fostering a strong parent-child bond.

For Ages 0-3 Months

sleep coaching infants

Your trusted guide on the journey to nurturing serene and peaceful sleep for your little one. . Our comprehensive sleep coaching program is meticulously crafted to assist you in fostering a harmonious sleep routine that supports your infant’s well-being and growth.

For Ages 3-24 Months

other sleep services

Toddler And School Age Children

You may be feeling burnt out by bedtime battles and constant boundary-pushing. You may be frustrated and wondering if your child will ever sleep past 5 am again. You may be feeling discouraged that your child gets out of their own bed repeatedly in the night. Are concerned that after-school or other commitments are pushing past bedtime and your little one isn’t getting enough sleep. You may be feeling anxious that their immune system isn’t fighting off all of the germs at daycare or school because they just aren’t getting enough sleep.

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Testimonials

Our Client’s success stories

We desperately needed help with our toddler who had stopped napping and was getting out of her crib at all hours of the night. Sleep issues were leading to behavior issues. I found Stephanie on a sleep site. During our initial consultation Stephanie gave me hope that better days were ahead. Through out our time together Stephanie was extremely helpful and reliable. She made creating and following a sleep plan easy and fun! Our daughter is now sleeping 12 hours a night without getting up and she is able to have quiet time (during nap time).

Katie

If you are having sleep troubles with your kiddo, I highly recommend working with Stephanie! Thanks to Stephanie’s amazing guidance, our family of 3 is a whole lot happier! We noticed major changes in just the first few days of Stephanies program and complete resolution of our struggles in a little under 3 weeks!! Now our daughter enjoys the sleep process, and my husband and I enjoy it again as well! We have also noticed a big difference outside of sleep, with being able to communicate better with our daughter during the day! Thank you so much Stephanie for helping us to enjoy the sleep process, making communication easier with our daughter, and for allowing us to get more time back for ourselves!!

Miranda

We absolutely loved working with Stephanie!! She knew we were hesitant to use a sleep training method with our 6 month old because we had a poor experience with our first baby (using a DIFFERENT consultant) that involved a lot of tears, heartache and regret. Stephanie completely understood and was so patient and empathetic-walking us through everything and making sure we were comfortable and confident with her method, which was MUCH more gentle (on baby and ourselves!!)

Lindsey

We honestly didn’t have the money to spend at the time, but since we were so desperate I put all my faith on the line, boy am I so glad I did!! If it wasn’t for Stephanie I would still be very sleep deprived. This wasn’t just a one time thing to get our baby to sleep, this was an investment. Stephanie taught us all the skills and techniques we need to know now and in the future as baby grows up and continues to hit her milestones. We are very thankful for Stephanie and I will forever praise her name.

Emma

I did not have a lot of faith that sleep trainings would work, we had been struggling for so long with our baby and felt like we had tried everything-it all felt hopeless. We put a lot of trust in Stephanie to give us tips and we really hoped we could at least have an easier bed time routine that didn’t involve a screaming baby, tired parents, and late nights. Nights 1 and 2 were so hard, I was ready to throw in the towel and give up. By night 3, my baby had it figured out. Naps started going smooth, she started sleeping through the night, then I started sleeping through the night! Now, we have the perfect routine and my baby is sleeping 12 hours without waking, she’s cheerful in the mornings, goes down so easy for naps and I’m finally able to get a great, stress free night of sleep. I’m so glad we trusted Stephanie

Danie

Stephanie helped us out so much with our little one! We were rocking/walking him to sleep every night for 30+ mins. Now we say ours goodnights and lay him down then walk out of the room! He sleeps so much better with little wake ups he usually can put himself back to sleep now:) no crying!! I couldn’t believe it. She gave me so much support throughout it all and had us meet our goals we wanted for sleep!:) we’re all so much happier now I cannot thank her enough. I wouldn’t have been able to do it without her!

Fiona

Stephanie is amazing 🤩🤩. We were so nervous to use a sleep consultant, but our little one was waking 4-6 times a night since birth and after 6 months we were ready for some help. Stephanie was very caring, supportive and one thing I particularly loved was that she always agreed with what we thought was best for our baby. She’s very encouraging through the process and we had very good success !! We really appreciated our calls and felt like we weren’t doing this alone. So happy we said YES to Stephanie! Highly recommend her support

Naiyma

We have 7 kids and this is the first time I ever hired someone to help me sleep train. I put it off about a month because this wasn’t my first baby and I had taught all my others to sleep through the night so I pushed off the idea that I needed help or that I should spend money on something I should be able to do myself and have a decent amount of experience doing. In the end sleep matters more! Stephanie is knowledgeable, relatable and wonderful to work with. She truly loves what she does and enjoys supporting families get sleep!! Let’s face it, sleep effects EVERYTHING!

Laura

We are so grateful for Stephanie! She was so supportive, informative, kind, and so patient with us! She gave us all the tools and support to help guide us in helping our daughter develop amazing sleep skills. Our daughter was a contact sleeper we didn’t mind it until we quickly realized she wouldn’t sleep with anyone but mama. I felt like i had failed her every time i had to be away and she was needing sleep. After a few nights with Stephanie’s guidance, we were able to support and help our daughter discover that she could do it! Even through all my anxiety, what-ifs, and doubtful moments Stephanie was so reassuring and loving towards us. She never pushed anything we were not ready for and adjusted things according to our daughters needs (and mine too).

Elyssa

Stephanie was AMAZING to work with! She was so helpful, understanding and made me feel very comfortable with the whole process. Our daughter crushed it and we finally have gotten our sleep back! Thanks so much!

Jill

Stephanie was wonderful! Within a few days my daughter went from sporadic naps and sleeping in our bed to in her own crib on a consistent schedule. I felt so supported throughout the whole process and she made this transition so much easier. I feel like the stress of naps and bedtime is essentially gone and I would recommend her to everyone!

Rachel

Stephanie was a gift sent from heavenly! She was so honest, helpful and patient. Thanks to her, my daughter was able to go from sleeping with us to loving her crib once again in matter of days. My daughter is now able to self-sooth herself and fall asleep without rocking her. We used to rock her for almost 30 minutes and that got exhausting for both us. Thank you so much Stephanie.💕

Paloma

She was amazing throughout the whole process. I was not comfortable letting my baby cry to long and she understood that & made sure all of my needs were met. My baby was sleeping 11-12+ hours within 3 days! Would love to work with her for all my future babies! 🙂

Areeba

The BEST investment you can do for your health and sanity, and for your baby’s sleep habits. Stephanie is amazing; she’s a true pro at what she does, and she caters the correct plan to fit your family’s needs. Mamas, if you’re on the fence about using a sleep consultant, this is your sign to just DO IT. I have an infant and toddler sharing a room, and I wasn’t getting anywhere trying to sleep train them myself. Stephanie helped and now both kids are sleeping through the night!

Devon

Ready to get to sleep?

Don’t let sleepless nights become the norm. Trust Rise and Rest Coaching to help your family achieve the restful nights you deserve.